Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.0%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -6.0% | 20th | 4:48 |
| Run 2 | 6:12 | 6:13 | -0.4% | 36th | 6:37 |
| Run 3 | 6:21 | 6:29 | -2.1% | 30th | 6:53 |
| Run 4 | 6:29 | 6:36 | -1.8% | 32th | 7:04 |
| Run 5 | 6:56 | 6:44 | +2.8% | 44th | 7:15 |
| Run 6 | 6:56 | 6:44 | +2.8% | 44th | 7:16 |
| Run 7 | 6:53 | 6:47 | +1.4% | 41th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:54 | -0.2% | 34th | 5:03 |
| Sled Push | strength | 2:29 | 2:00 | +24.0% | 84th | 2:08 |
| Sled Pull | strength | 5:09 | 5:07 | +0.4% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 3:56 | 4:05 | -3.8% | 32th | 4:33 |
| Row | aerobic | 5:44 | 5:29 | +4.5% | 59th | 5:40 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.8% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 3:46 | +12.7% | 60th | 4:07 |
| Wall Balls | strength | 4:26 | 4:26 | -0.3% | 40th | 4:53 |
| Total Running | running | 44:03 | 44:27 | -0.9% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength