Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
590
Total Time
1:33:31
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -5.5%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:24 | -8.0% | 24th | 6:38 |
| Run 2 | 4:46 | 5:16 | -9.7% | 22th | 5:28 |
| Run 3 | 5:04 | 5:33 | -8.7% | 22th | 5:45 |
| Run 4 | 5:09 | 5:35 | -7.8% | 26th | 5:48 |
| Run 5 | 5:21 | 5:45 | -7.1% | 30th | 5:59 |
| Run 6 | 5:00 | 5:37 | -11.0% | 19th | 5:50 |
| Run 7 | 5:05 | 5:35 | -9.0% | 24th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.9% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:12 | +10.9% | 86th | 5:17 |
| Sled Push | strength | 2:32 | 2:28 | +2.6% | 51th | 2:35 |
| Sled Pull | strength | 7:34 | 5:56 | +27.4% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 6:21 | +3.2% | 53th | 6:48 |
| Row | aerobic | 5:44 | 5:22 | +6.7% | 74th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.4% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:17 | 4:52 | -12.3% | 27th | 5:11 |
| Wall Balls | strength | 10:22 | 6:55 | +49.9% | 88th | 7:25 |
| Total Running | running | 36:19 | 40:05 | -9.4% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength