Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:32 | +2.0% | 41th | 4:48 |
| Run 2 | 6:16 | 6:13 | +0.7% | 39th | 6:37 |
| Run 3 | 6:44 | 6:29 | +3.7% | 47th | 6:53 |
| Run 4 | 6:28 | 6:36 | -2.1% | 32th | 7:04 |
| Run 5 | 6:17 | 6:44 | -6.9% | 23th | 7:15 |
| Run 6 | 6:29 | 6:45 | -4.0% | 28th | 7:16 |
| Run 7 | 6:23 | 6:47 | -6.0% | 24th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:54 | +12.3% | 89th | 5:03 |
| Sled Push | strength | 2:30 | 2:00 | +24.8% | 86th | 2:08 |
| Sled Pull | strength | 7:23 | 5:07 | +43.9% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 4:06 | 4:05 | +0.2% | 40th | 4:33 |
| Row | aerobic | 5:36 | 5:29 | +2.0% | 45th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.4% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:46 | +2.9% | 43th | 4:07 |
| Wall Balls | strength | 4:47 | 4:27 | +7.5% | 55th | 4:53 |
| Total Running | running | 43:15 | 44:29 | -2.8% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength