Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:32 | -5.1% | 21th | 4:48 |
| Run 2 | 6:11 | 6:14 | -0.8% | 35th | 6:37 |
| Run 3 | 6:31 | 6:29 | +0.3% | 38th | 6:53 |
| Run 4 | 6:41 | 6:36 | +1.0% | 40th | 7:04 |
| Run 5 | 6:37 | 6:45 | -2.1% | 33th | 7:15 |
| Run 6 | 6:25 | 6:45 | -5.1% | 26th | 7:16 |
| Run 7 | 6:22 | 6:48 | -6.4% | 23th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.4% | 45th | 5:03 |
| Sled Push | strength | 2:11 | 2:00 | +8.8% | 60th | 2:08 |
| Sled Pull | strength | 5:21 | 5:08 | +4.1% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 4:42 | 4:06 | +14.6% | 60th | 4:33 |
| Row | aerobic | 5:37 | 5:29 | +2.3% | 47th | 5:40 |
| Farmers Carry | strength | 1:55 | 1:56 | -0.9% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 3:46 | -1.3% | 34th | 4:07 |
| Wall Balls | strength | 4:55 | 4:27 | +10.2% | 61th | 4:53 |
| Total Running | running | 43:06 | 44:33 | -3.3% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength