Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +27.5%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:32 | -2.2% | 30th | 4:48 |
| Run 2 | 6:13 | 6:14 | -0.3% | 37th | 6:37 |
| Run 3 | 6:17 | 6:29 | -3.3% | 27th | 6:53 |
| Run 4 | 6:19 | 6:36 | -4.5% | 26th | 7:04 |
| Run 5 | 6:40 | 6:45 | -1.3% | 35th | 7:15 |
| Run 6 | 6:44 | 6:45 | -0.4% | 38th | 7:16 |
| Run 7 | 6:52 | 6:48 | +1.0% | 40th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.4% | 45th | 5:03 |
| Sled Push | strength | 2:20 | 2:00 | +16.3% | 76th | 2:08 |
| Sled Pull | strength | 5:27 | 5:08 | +6.0% | 51th | 5:34 |
| Burpee Broad Jump | aerobic | 5:27 | 4:06 | +32.9% | 79th | 4:33 |
| Row | aerobic | 5:37 | 5:29 | +2.3% | 47th | 5:40 |
| Farmers Carry | strength | 2:13 | 1:56 | +14.6% | 74th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:46 | +4.4% | 47th | 4:07 |
| Wall Balls | strength | 4:00 | 4:27 | -10.3% | 19th | 4:53 |
| Total Running | running | 43:32 | 44:33 | -2.3% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength