Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalie Chan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:32 | +2.6% | 42th | 4:48 |
| Run 2 | 6:00 | 6:14 | -3.8% | 28th | 6:37 |
| Run 3 | 6:01 | 6:29 | -7.4% | 17th | 6:53 |
| Run 4 | 7:07 | 6:36 | +7.6% | 56th | 7:04 |
| Run 5 | 6:28 | 6:45 | -4.3% | 28th | 7:15 |
| Run 6 | 6:36 | 6:45 | -2.4% | 32th | 7:16 |
| Run 7 | 6:34 | 6:48 | -3.4% | 30th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.4% | 38th | 5:03 |
| Sled Push | strength | 1:52 | 2:00 | -7.0% | 19th | 2:08 |
| Sled Pull | strength | 5:38 | 5:08 | +9.6% | 55th | 5:34 |
| Burpee Broad Jump | aerobic | 5:02 | 4:06 | +22.7% | 70th | 4:33 |
| Row | aerobic | 5:11 | 5:29 | -5.6% | 14th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.8% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:22 | 3:46 | +15.5% | 65th | 4:07 |
| Wall Balls | strength | 7:10 | 4:27 | +60.7% | 96th | 4:53 |
| Total Running | running | 43:26 | 44:33 | -2.5% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength