Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
591
Total Time
1:33:35
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:24 | +15.6% | 80th | 6:38 |
| Run 2 | 6:03 | 5:17 | +14.5% | 76th | 5:28 |
| Run 3 | 6:13 | 5:33 | +11.9% | 72th | 5:45 |
| Run 4 | 6:32 | 5:35 | +16.8% | 80th | 5:48 |
| Run 5 | 6:30 | 5:45 | +12.8% | 72th | 5:59 |
| Run 6 | 6:06 | 5:37 | +8.5% | 65th | 5:50 |
| Run 7 | 6:10 | 5:35 | +10.4% | 67th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.0% | 35th | 5:17 |
| Sled Push | strength | 2:26 | 2:28 | -1.5% | 43th | 2:35 |
| Sled Pull | strength | 4:18 | 5:56 | -27.7% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 5:43 | 6:22 | -10.3% | 32th | 6:48 |
| Row | aerobic | 5:24 | 5:22 | +0.4% | 47th | 5:28 |
| Farmers Carry | strength | 1:59 | 2:05 | -5.2% | 32th | 2:10 |
| Sandbag Lunges | strength | 5:08 | 4:53 | +5.0% | 55th | 5:11 |
| Wall Balls | strength | 5:56 | 6:55 | -14.3% | 27th | 7:25 |
| Total Running | running | 44:59 | 40:07 | +12.1% | 70th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength