Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jia Wong
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +26.6%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:33 | -0.4% | 35th | 4:48 |
| Run 2 | 5:53 | 6:14 | -5.7% | 23th | 6:37 |
| Run 3 | 6:12 | 6:30 | -4.7% | 24th | 6:53 |
| Run 4 | 6:18 | 6:37 | -4.8% | 25th | 7:04 |
| Run 5 | 6:50 | 6:45 | +1.1% | 40th | 7:15 |
| Run 6 | 6:35 | 6:46 | -2.7% | 32th | 7:16 |
| Run 7 | 6:36 | 6:48 | -3.0% | 31th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:55 | +2.7% | 52th | 5:03 |
| Sled Push | strength | 1:49 | 2:00 | -9.5% | 14th | 2:08 |
| Sled Pull | strength | 5:07 | 5:08 | -0.6% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 4:14 | 4:06 | +3.1% | 44th | 4:33 |
| Row | aerobic | 5:58 | 5:29 | +8.6% | 76th | 5:40 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.6% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 3:47 | +14.5% | 64th | 4:07 |
| Wall Balls | strength | 6:37 | 4:27 | +48.2% | 92th | 4:53 |
| Total Running | running | 42:56 | 44:35 | -3.7% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength