Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +24.6%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:33 | -6.3% | 20th | 4:48 |
| Run 2 | 6:23 | 6:14 | +2.3% | 44th | 6:37 |
| Run 3 | 6:40 | 6:30 | +2.5% | 44th | 6:53 |
| Run 4 | 6:36 | 6:37 | -0.4% | 36th | 7:04 |
| Run 5 | 6:43 | 6:45 | -0.7% | 36th | 7:15 |
| Run 6 | 6:39 | 6:46 | -1.8% | 34th | 7:16 |
| Run 7 | 6:37 | 6:48 | -2.8% | 31th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +1.0% | 43th | 5:03 |
| Sled Push | strength | 2:13 | 2:00 | +10.4% | 64th | 2:08 |
| Sled Pull | strength | 5:22 | 5:08 | +4.2% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 4:10 | 4:06 | +1.4% | 42th | 4:33 |
| Row | aerobic | 5:52 | 5:29 | +6.8% | 69th | 5:40 |
| Farmers Carry | strength | 2:28 | 1:56 | +27.4% | 93th | 2:03 |
| Sandbag Lunges | strength | 3:13 | 3:47 | -15.1% | 13th | 4:07 |
| Wall Balls | strength | 4:06 | 4:28 | -8.2% | 24th | 4:53 |
| Total Running | running | 43:54 | 44:36 | -1.6% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength