Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.6%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:33 | +4.3% | 46th | 4:48 |
| Run 2 | 5:53 | 6:14 | -5.8% | 23th | 6:37 |
| Run 3 | 6:38 | 6:30 | +1.9% | 43th | 6:53 |
| Run 4 | 6:49 | 6:37 | +2.9% | 45th | 7:04 |
| Run 5 | 8:11 | 6:46 | +20.9% | 80th | 7:15 |
| Run 6 | 7:05 | 6:46 | +4.6% | 49th | 7:16 |
| Run 7 | 7:01 | 6:48 | +3.0% | 46th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:55 | +3.3% | 56th | 5:03 |
| Sled Push | strength | 1:59 | 2:00 | -1.3% | 37th | 2:08 |
| Sled Pull | strength | 5:11 | 5:09 | +0.6% | 41th | 5:34 |
| Burpee Broad Jump | aerobic | 3:40 | 4:06 | -10.8% | 21th | 4:33 |
| Row | aerobic | 6:16 | 5:29 | +14.0% | 89th | 5:40 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.4% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:47 | -1.9% | 33th | 4:07 |
| Wall Balls | strength | 4:28 | 4:28 | -0.1% | 42th | 4:53 |
| Total Running | running | 46:22 | 44:37 | +3.9% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength