Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:47 | -5.0% | 2th | 4:48 |
| Run 2 | 5:08 | 5:06 | +0.3% | 3th | 6:37 |
| Run 3 | 5:14 | 5:20 | -2.2% | 3th | 6:53 |
| Run 4 | 5:22 | 5:16 | +1.6% | 4th | 7:04 |
| Run 5 | 5:26 | 5:18 | +2.5% | 4th | 7:15 |
| Run 6 | 5:38 | 5:16 | +7.0% | 6th | 7:16 |
| Run 7 | 5:43 | 5:20 | +6.9% | 7th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.1% | 11th | 5:03 |
| Sled Push | strength | 2:01 | 1:37 | +24.6% | 41th | 2:08 |
| Sled Pull | strength | 3:32 | 3:53 | -9.0% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 3:22 | 2:44 | +22.5% | 13th | 4:33 |
| Row | aerobic | 5:12 | 4:56 | +5.2% | 15th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:35 | +22.5% | 38th | 2:03 |
| Sandbag Lunges | strength | 3:37 | 2:47 | +29.4% | 28th | 4:07 |
| Wall Balls | strength | 4:11 | 3:13 | +30.0% | 28th | 4:53 |
| Total Running | running | 36:07 | 35:53 | +0.6% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength