Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +24.0%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.6% | 32th | 4:48 |
| Run 2 | 6:34 | 6:14 | +5.2% | 52th | 6:37 |
| Run 3 | 6:36 | 6:30 | +1.4% | 41th | 6:53 |
| Run 4 | 6:55 | 6:37 | +4.4% | 48th | 7:04 |
| Run 5 | 6:53 | 6:46 | +1.7% | 42th | 7:15 |
| Run 6 | 6:44 | 6:46 | -0.6% | 38th | 7:16 |
| Run 7 | 6:58 | 6:48 | +2.3% | 44th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.7% | 33th | 5:03 |
| Sled Push | strength | 2:19 | 2:00 | +15.3% | 74th | 2:08 |
| Sled Pull | strength | 4:54 | 5:09 | -4.9% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 4:13 | 4:06 | +2.5% | 43th | 4:33 |
| Row | aerobic | 5:37 | 5:29 | +2.2% | 47th | 5:40 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.3% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:32 | 3:47 | +19.6% | 72th | 4:07 |
| Wall Balls | strength | 4:45 | 4:28 | +6.3% | 54th | 4:53 |
| Total Running | running | 45:09 | 44:37 | +1.2% | 41th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength