Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.1%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:33 | +2.8% | 43th | 4:48 |
| Run 2 | 6:02 | 6:14 | -3.4% | 28th | 6:37 |
| Run 3 | 6:37 | 6:30 | +1.6% | 42th | 6:53 |
| Run 4 | 7:01 | 6:37 | +5.9% | 52th | 7:04 |
| Run 5 | 7:14 | 6:46 | +6.8% | 54th | 7:15 |
| Run 6 | 7:06 | 6:46 | +4.8% | 49th | 7:16 |
| Run 7 | 7:10 | 6:48 | +5.2% | 50th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:55 | +8.4% | 79th | 5:03 |
| Sled Push | strength | 1:54 | 2:00 | -5.5% | 23th | 2:08 |
| Sled Pull | strength | 4:56 | 5:09 | -4.3% | 30th | 5:34 |
| Burpee Broad Jump | aerobic | 3:22 | 4:06 | -18.2% | 13th | 4:33 |
| Row | aerobic | 5:50 | 5:29 | +6.1% | 67th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.0% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:47 | -1.1% | 35th | 4:07 |
| Wall Balls | strength | 4:56 | 4:28 | +10.3% | 61th | 4:53 |
| Total Running | running | 45:51 | 44:38 | +2.7% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength