Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
592
Total Time
1:33:36
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:25 | +14.8% | 79th | 6:38 |
| Run 2 | 6:01 | 5:17 | +13.9% | 75th | 5:28 |
| Run 3 | 5:56 | 5:33 | +6.8% | 61th | 5:45 |
| Run 4 | 6:06 | 5:35 | +9.1% | 65th | 5:48 |
| Run 5 | 6:14 | 5:45 | +8.2% | 63th | 5:59 |
| Run 6 | 6:10 | 5:37 | +9.7% | 67th | 5:50 |
| Run 7 | 6:17 | 5:35 | +12.4% | 71th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:12 | -6.8% | 14th | 5:17 |
| Sled Push | strength | 2:26 | 2:28 | -1.5% | 43th | 2:35 |
| Sled Pull | strength | 5:02 | 5:56 | -15.4% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 6:33 | 6:22 | +2.8% | 51th | 6:48 |
| Row | aerobic | 5:00 | 5:22 | -7.0% | 14th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.1% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:52 | 4:53 | -0.5% | 46th | 5:11 |
| Wall Balls | strength | 5:09 | 6:55 | -25.7% | 12th | 7:25 |
| Total Running | running | 44:06 | 40:07 | +9.9% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength