Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +28.5%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:33 | +5.6% | 50th | 4:48 |
| Run 2 | 6:24 | 6:15 | +2.3% | 45th | 6:37 |
| Run 3 | 6:31 | 6:31 | -0.1% | 38th | 6:53 |
| Run 4 | 7:10 | 6:38 | +7.9% | 58th | 7:04 |
| Run 5 | 7:17 | 6:46 | +7.4% | 56th | 7:15 |
| Run 6 | 7:02 | 6:47 | +3.6% | 48th | 7:16 |
| Run 7 | 7:23 | 6:49 | +8.1% | 57th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:55 | +0.2% | 38th | 5:03 |
| Sled Push | strength | 1:55 | 2:00 | -4.8% | 26th | 2:08 |
| Sled Pull | strength | 4:29 | 5:09 | -13.2% | 14th | 5:34 |
| Burpee Broad Jump | aerobic | 4:07 | 4:07 | -0.2% | 40th | 4:33 |
| Row | aerobic | 5:35 | 5:30 | +1.5% | 43th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.0% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:48 | -2.2% | 33th | 4:07 |
| Wall Balls | strength | 4:08 | 4:28 | -7.8% | 26th | 4:53 |
| Total Running | running | 46:36 | 44:42 | +4.2% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength