Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:33 | +11.1% | 66th | 4:48 |
| Run 2 | 6:54 | 6:15 | +10.3% | 65th | 6:37 |
| Run 3 | 6:57 | 6:31 | +6.6% | 56th | 6:53 |
| Run 4 | 6:58 | 6:38 | +4.9% | 51th | 7:04 |
| Run 5 | 7:00 | 6:46 | +3.2% | 46th | 7:15 |
| Run 6 | 7:09 | 6:47 | +5.3% | 51th | 7:16 |
| Run 7 | 7:06 | 6:49 | +4.0% | 48th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.6% | 62th | 5:03 |
| Sled Push | strength | 2:16 | 2:00 | +12.6% | 69th | 2:08 |
| Sled Pull | strength | 5:17 | 5:09 | +2.3% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 4:19 | 4:07 | +4.6% | 48th | 4:33 |
| Row | aerobic | 5:15 | 5:30 | -4.6% | 17th | 5:40 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.4% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:48 | -7.9% | 24th | 4:07 |
| Wall Balls | strength | 4:21 | 4:28 | -3.0% | 35th | 4:53 |
| Total Running | running | 47:08 | 44:42 | +5.4% | 52th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength