Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:33 | +12.5% | 70th | 4:48 |
| Run 2 | 6:21 | 6:15 | +1.5% | 43th | 6:37 |
| Run 3 | 6:24 | 6:31 | -1.9% | 32th | 6:53 |
| Run 4 | 6:29 | 6:38 | -2.4% | 32th | 7:04 |
| Run 5 | 7:04 | 6:47 | +4.1% | 48th | 7:15 |
| Run 6 | 6:40 | 6:47 | -1.8% | 35th | 7:16 |
| Run 7 | 7:04 | 6:49 | +3.5% | 47th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.9% | 43th | 5:03 |
| Sled Push | strength | 1:57 | 2:00 | -3.2% | 31th | 2:08 |
| Sled Pull | strength | 5:45 | 5:09 | +11.3% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 4:29 | 4:07 | +8.6% | 54th | 4:33 |
| Row | aerobic | 5:38 | 5:30 | +2.4% | 48th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.4% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:48 | +5.6% | 50th | 4:07 |
| Wall Balls | strength | 4:11 | 4:29 | -6.7% | 28th | 4:53 |
| Total Running | running | 45:10 | 44:43 | +1.0% | 41th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength