Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:33 | -1.1% | 34th | 4:48 |
| Run 2 | 6:12 | 6:15 | -0.9% | 36th | 6:37 |
| Run 3 | 6:32 | 6:31 | +0.1% | 39th | 6:53 |
| Run 4 | 6:49 | 6:38 | +2.6% | 45th | 7:04 |
| Run 5 | 6:37 | 6:47 | -2.5% | 33th | 7:15 |
| Run 6 | 6:32 | 6:47 | -3.8% | 29th | 7:16 |
| Run 7 | 6:35 | 6:49 | -3.6% | 30th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.6% | 62th | 5:03 |
| Sled Push | strength | 1:56 | 2:00 | -4.0% | 28th | 2:08 |
| Sled Pull | strength | 5:07 | 5:10 | -1.0% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 4:39 | 4:07 | +12.6% | 59th | 4:33 |
| Row | aerobic | 6:20 | 5:30 | +15.1% | 91th | 5:40 |
| Farmers Carry | strength | 1:39 | 1:56 | -15.1% | 8th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 3:48 | +25.3% | 80th | 4:07 |
| Wall Balls | strength | 4:21 | 4:29 | -3.1% | 35th | 4:53 |
| Total Running | running | 43:48 | 44:44 | -2.1% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength