Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:47 | +2.4% | 7th | 4:48 |
| Run 2 | 5:14 | 5:07 | +2.2% | 4th | 6:37 |
| Run 3 | 5:23 | 5:21 | +0.5% | 5th | 6:53 |
| Run 4 | 5:23 | 5:17 | +1.8% | 4th | 7:04 |
| Run 5 | 5:27 | 5:18 | +2.7% | 4th | 7:15 |
| Run 6 | 5:34 | 5:16 | +5.6% | 5th | 7:16 |
| Run 7 | 5:36 | 5:21 | +4.6% | 5th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:28 | +5.3% | 17th | 5:03 |
| Sled Push | strength | 1:42 | 1:37 | +5.0% | 7th | 2:08 |
| Sled Pull | strength | 4:01 | 3:53 | +3.3% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 3:32 | 2:45 | +28.3% | 18th | 4:33 |
| Row | aerobic | 5:19 | 4:56 | +7.5% | 21th | 5:40 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 5th | 2:03 |
| Sandbag Lunges | strength | 2:45 | 2:47 | -1.7% | 2th | 4:07 |
| Wall Balls | strength | 3:53 | 3:13 | +20.5% | 14th | 4:53 |
| Total Running | running | 36:30 | 35:55 | +1.6% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength