Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:33 | -4.4% | 25th | 4:48 |
| Run 2 | 6:43 | 6:15 | +7.3% | 58th | 6:37 |
| Run 3 | 6:28 | 6:31 | -0.9% | 36th | 6:53 |
| Run 4 | 6:57 | 6:38 | +4.6% | 50th | 7:04 |
| Run 5 | 6:51 | 6:47 | +0.9% | 41th | 7:15 |
| Run 6 | 6:09 | 6:47 | -9.5% | 18th | 7:16 |
| Run 7 | 6:47 | 6:50 | -0.7% | 37th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:55 | +2.9% | 54th | 5:03 |
| Sled Push | strength | 2:11 | 2:00 | +8.3% | 60th | 2:08 |
| Sled Pull | strength | 5:20 | 5:10 | +3.2% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 4:20 | 4:07 | +4.9% | 48th | 4:33 |
| Row | aerobic | 5:19 | 5:30 | -3.4% | 21th | 5:40 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.0% | 61th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:48 | +2.1% | 43th | 4:07 |
| Wall Balls | strength | 6:32 | 4:29 | +45.6% | 91th | 4:53 |
| Total Running | running | 44:17 | 44:45 | -1.0% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength