Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +28.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:34 | -4.5% | 25th | 4:48 |
| Run 2 | 6:13 | 6:15 | -0.8% | 37th | 6:37 |
| Run 3 | 6:29 | 6:31 | -0.8% | 37th | 6:53 |
| Run 4 | 6:39 | 6:39 | -0.1% | 38th | 7:04 |
| Run 5 | 7:20 | 6:47 | +7.9% | 58th | 7:15 |
| Run 6 | 7:18 | 6:48 | +7.3% | 55th | 7:16 |
| Run 7 | 7:04 | 6:50 | +3.3% | 47th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.5% | 66th | 5:03 |
| Sled Push | strength | 2:31 | 2:01 | +24.7% | 87th | 2:08 |
| Sled Pull | strength | 4:52 | 5:10 | -6.0% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 4:44 | 4:08 | +14.3% | 61th | 4:33 |
| Row | aerobic | 5:25 | 5:30 | -1.7% | 30th | 5:40 |
| Farmers Carry | strength | 1:45 | 1:56 | -10.0% | 15th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 3:48 | +10.7% | 59th | 4:07 |
| Wall Balls | strength | 4:29 | 4:29 | -0.3% | 43th | 4:53 |
| Total Running | running | 45:25 | 44:48 | +1.4% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength