Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:34 | +18.5% | 84th | 4:48 |
| Run 2 | 7:02 | 6:15 | +12.2% | 69th | 6:37 |
| Run 3 | 7:04 | 6:31 | +8.2% | 61th | 6:53 |
| Run 4 | 7:13 | 6:39 | +8.5% | 60th | 7:04 |
| Run 5 | 7:42 | 6:47 | +13.3% | 68th | 7:15 |
| Run 6 | 7:24 | 6:48 | +8.7% | 60th | 7:16 |
| Run 7 | 7:19 | 6:50 | +6.9% | 55th | 7:17 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.2% | 35th | 5:03 |
| Sled Push | strength | 2:10 | 2:01 | +7.4% | 59th | 2:08 |
| Sled Pull | strength | 4:22 | 5:10 | -15.7% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 4:08 | -4.2% | 34th | 4:33 |
| Row | aerobic | 4:58 | 5:30 | -9.8% | 5th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.3% | 38th | 2:03 |
| Sandbag Lunges | strength | 3:26 | 3:48 | -9.9% | 21th | 4:07 |
| Wall Balls | strength | 3:48 | 4:29 | -15.5% | 11th | 4:53 |
| Total Running | running | 49:09 | 44:48 | +9.7% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength