Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
593
Total Time
1:33:37
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:25 | +11.7% | 72th | 6:38 |
| Run 2 | 5:39 | 5:17 | +6.9% | 61th | 5:28 |
| Run 3 | 6:05 | 5:33 | +9.5% | 67th | 5:45 |
| Run 4 | 10:02 | 5:35 | +79.4% | 100th | 5:48 |
| Run 5 | 6:35 | 5:45 | +14.2% | 74th | 5:59 |
| Run 6 | 5:40 | 5:37 | +0.8% | 48th | 5:50 |
| Run 7 | 5:43 | 5:35 | +2.3% | 53th | 5:48 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Total Running - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:12 | -5.2% | 21th | 5:17 |
| Sled Push | strength | 1:49 | 2:28 | -26.5% | 3th | 2:35 |
| Sled Pull | strength | 5:26 | 5:56 | -8.7% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 5:53 | 6:22 | -7.7% | 37th | 6:48 |
| Row | aerobic | 5:15 | 5:22 | -2.4% | 35th | 5:28 |
| Farmers Carry | strength | 1:58 | 2:05 | -6.1% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:58 | 4:53 | -18.9% | 16th | 5:11 |
| Wall Balls | strength | 5:06 | 6:55 | -26.4% | 11th | 7:25 |
| Total Running | running | 46:54 | 40:08 | +16.9% | 80th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength