Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +28.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:34 | -11.1% | 12th | 4:48 |
| Run 2 | 6:01 | 6:16 | -4.1% | 28th | 6:37 |
| Run 3 | 6:48 | 6:32 | +4.0% | 50th | 6:53 |
| Run 4 | 6:41 | 6:39 | +0.3% | 40th | 7:04 |
| Run 5 | 7:05 | 6:48 | +4.0% | 49th | 7:15 |
| Run 6 | 6:53 | 6:48 | +1.0% | 42th | 7:16 |
| Run 7 | 7:33 | 6:51 | +10.2% | 62th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.7% | 43th | 5:03 |
| Sled Push | strength | 2:35 | 2:01 | +27.9% | 90th | 2:08 |
| Sled Pull | strength | 5:34 | 5:11 | +7.3% | 54th | 5:34 |
| Burpee Broad Jump | aerobic | 3:51 | 4:08 | -7.2% | 29th | 4:33 |
| Row | aerobic | 5:41 | 5:30 | +3.1% | 55th | 5:40 |
| Farmers Carry | strength | 2:26 | 1:56 | +25.0% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:23 | 3:49 | +14.8% | 65th | 4:07 |
| Wall Balls | strength | 4:41 | 4:30 | +4.0% | 52th | 4:53 |
| Total Running | running | 45:05 | 44:51 | +0.5% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength