Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +29.5%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:34 | +1.9% | 42th | 4:48 |
| Run 2 | 6:27 | 6:16 | +2.7% | 48th | 6:37 |
| Run 3 | 6:53 | 6:32 | +5.1% | 53th | 6:53 |
| Run 4 | 6:52 | 6:40 | +2.9% | 46th | 7:04 |
| Run 5 | 7:00 | 6:49 | +2.7% | 46th | 7:15 |
| Run 6 | 7:04 | 6:49 | +3.5% | 48th | 7:16 |
| Run 7 | 7:20 | 6:51 | +6.9% | 55th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.0% | 38th | 5:03 |
| Sled Push | strength | 2:01 | 2:01 | -0.3% | 41th | 2:08 |
| Sled Pull | strength | 4:34 | 5:11 | -12.1% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 4:10 | 4:09 | +0.2% | 42th | 4:33 |
| Row | aerobic | 5:29 | 5:30 | -0.6% | 36th | 5:40 |
| Farmers Carry | strength | 1:39 | 1:56 | -15.4% | 8th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 3:49 | +5.9% | 51th | 4:07 |
| Wall Balls | strength | 4:06 | 4:30 | -9.1% | 24th | 4:53 |
| Total Running | running | 46:16 | 44:55 | +3.0% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength