Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:47 | +1.9% | 7th | 4:48 |
| Run 2 | 5:21 | 5:07 | +4.4% | 5th | 6:37 |
| Run 3 | 5:30 | 5:21 | +2.7% | 6th | 6:53 |
| Run 4 | 5:34 | 5:17 | +5.2% | 6th | 7:04 |
| Run 5 | 5:45 | 5:18 | +8.3% | 8th | 7:15 |
| Run 6 | 5:40 | 5:16 | +7.4% | 7th | 7:16 |
| Run 7 | 5:41 | 5:21 | +6.1% | 6th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.3% | 8th | 5:03 |
| Sled Push | strength | 1:57 | 1:37 | +20.3% | 31th | 2:08 |
| Sled Pull | strength | 3:33 | 3:53 | -8.8% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 2:54 | 2:45 | +5.1% | 3th | 4:33 |
| Row | aerobic | 5:11 | 4:56 | +4.8% | 14th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:35 | +22.4% | 38th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 2:48 | +17.8% | 15th | 4:07 |
| Wall Balls | strength | 3:12 | 3:13 | -0.8% | 0th | 4:53 |
| Total Running | running | 37:23 | 35:57 | +4.0% | 6th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength