Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:35 | -2.2% | 32th | 4:48 |
| Run 2 | 6:21 | 6:17 | +1.0% | 43th | 6:37 |
| Run 3 | 6:42 | 6:33 | +2.2% | 45th | 6:53 |
| Run 4 | 6:41 | 6:40 | +0.1% | 40th | 7:04 |
| Run 5 | 6:55 | 6:49 | +1.4% | 44th | 7:15 |
| Run 6 | 6:40 | 6:49 | -2.4% | 35th | 7:16 |
| Run 7 | 6:40 | 6:52 | -2.9% | 33th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.0% | 38th | 5:03 |
| Sled Push | strength | 1:57 | 2:01 | -3.7% | 31th | 2:08 |
| Sled Pull | strength | 6:05 | 5:11 | +17.0% | 70th | 5:34 |
| Burpee Broad Jump | aerobic | 4:49 | 4:09 | +15.7% | 65th | 4:33 |
| Row | aerobic | 5:21 | 5:31 | -3.0% | 24th | 5:40 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.5% | 61th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:49 | -1.6% | 37th | 4:07 |
| Wall Balls | strength | 4:48 | 4:31 | +6.3% | 56th | 4:53 |
| Total Running | running | 44:28 | 44:57 | -1.1% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength