Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +28.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:35 | +6.1% | 54th | 4:48 |
| Run 2 | 6:38 | 6:17 | +5.5% | 54th | 6:37 |
| Run 3 | 7:07 | 6:33 | +8.5% | 62th | 6:53 |
| Run 4 | 7:23 | 6:40 | +10.5% | 66th | 7:04 |
| Run 5 | 7:16 | 6:49 | +6.4% | 56th | 7:15 |
| Run 6 | 6:46 | 6:50 | -1.0% | 39th | 7:16 |
| Run 7 | 6:45 | 6:52 | -1.8% | 36th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:56 | -1.4% | 31th | 5:03 |
| Sled Push | strength | 1:57 | 2:01 | -3.7% | 31th | 2:08 |
| Sled Pull | strength | 5:09 | 5:12 | -1.0% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 3:31 | 4:10 | -15.6% | 18th | 4:33 |
| Row | aerobic | 5:21 | 5:31 | -3.1% | 24th | 5:40 |
| Farmers Carry | strength | 2:02 | 1:57 | +4.2% | 48th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:49 | -8.6% | 24th | 4:07 |
| Wall Balls | strength | 4:25 | 4:31 | -2.3% | 39th | 4:53 |
| Total Running | running | 46:47 | 44:59 | +4.0% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength