Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.9%
Race avg drop: +28.8%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:35 | -14.4% | 8th | 4:48 |
| Run 2 | 5:34 | 6:18 | -11.7% | 12th | 6:37 |
| Run 3 | 6:33 | 6:34 | -0.3% | 40th | 6:53 |
| Run 4 | 6:27 | 6:41 | -3.7% | 31th | 7:04 |
| Run 5 | 8:03 | 6:50 | +17.6% | 77th | 7:15 |
| Run 6 | 9:13 | 6:51 | +34.5% | 93th | 7:16 |
| Run 7 | 7:41 | 6:53 | +11.6% | 67th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 83.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.6% | 17th | 5:03 |
| Sled Push | strength | 1:53 | 2:01 | -7.2% | 21th | 2:08 |
| Sled Pull | strength | 5:15 | 5:12 | +0.7% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 3:17 | 4:10 | -21.5% | 11th | 4:33 |
| Row | aerobic | 5:08 | 5:31 | -7.1% | 11th | 5:40 |
| Farmers Carry | strength | 3:35 | 1:57 | +83.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 2:57 | 3:50 | -23.2% | 5th | 4:07 |
| Wall Balls | strength | 4:04 | 4:32 | -10.3% | 22th | 4:53 |
| Total Running | running | 47:27 | 45:04 | +5.3% | 54th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength