Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
594
Total Time
1:33:40
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:25 | -4.2% | 35th | 6:38 |
| Run 2 | 4:54 | 5:17 | -7.3% | 28th | 5:28 |
| Run 3 | 5:11 | 5:33 | -6.7% | 28th | 5:45 |
| Run 4 | 5:23 | 5:35 | -3.8% | 36th | 5:48 |
| Run 5 | 5:43 | 5:45 | -0.9% | 45th | 5:59 |
| Run 6 | 5:26 | 5:37 | -3.4% | 38th | 5:50 |
| Run 7 | 5:20 | 5:35 | -4.6% | 34th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:12 | -0.4% | 45th | 5:17 |
| Sled Push | strength | 2:32 | 2:28 | +2.4% | 51th | 2:35 |
| Sled Pull | strength | 6:27 | 5:57 | +8.3% | 60th | 6:16 |
| Burpee Broad Jump | aerobic | 6:44 | 6:22 | +5.5% | 57th | 6:48 |
| Row | aerobic | 5:08 | 5:22 | -4.6% | 24th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.6% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:12 | 4:53 | -14.2% | 23th | 5:11 |
| Wall Balls | strength | 11:22 | 6:56 | +63.9% | 94th | 7:25 |
| Total Running | running | 38:06 | 40:09 | -5.1% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength