Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:36 | +12.6% | 73th | 4:48 |
| Run 2 | 6:32 | 6:18 | +3.5% | 51th | 6:37 |
| Run 3 | 6:48 | 6:34 | +3.3% | 50th | 6:53 |
| Run 4 | 6:48 | 6:42 | +1.3% | 44th | 7:04 |
| Run 5 | 6:52 | 6:51 | +0.1% | 42th | 7:15 |
| Run 6 | 6:59 | 6:52 | +1.7% | 45th | 7:16 |
| Run 7 | 7:12 | 6:54 | +4.3% | 51th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:56 | -2.0% | 29th | 5:03 |
| Sled Push | strength | 1:57 | 2:02 | -4.1% | 31th | 2:08 |
| Sled Pull | strength | 4:03 | 5:13 | -22.6% | 5th | 5:34 |
| Burpee Broad Jump | aerobic | 3:50 | 4:11 | -8.7% | 28th | 4:33 |
| Row | aerobic | 5:22 | 5:31 | -3.0% | 26th | 5:40 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.1% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:22 | 3:51 | +13.3% | 65th | 4:07 |
| Wall Balls | strength | 4:28 | 4:32 | -1.8% | 42th | 4:53 |
| Total Running | running | 46:22 | 45:10 | +2.6% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength