Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:36 | +4.9% | 51th | 4:48 |
| Run 2 | 6:12 | 6:19 | -1.9% | 36th | 6:37 |
| Run 3 | 6:38 | 6:35 | +0.7% | 43th | 6:53 |
| Run 4 | 7:03 | 6:42 | +5.0% | 53th | 7:04 |
| Run 5 | 7:03 | 6:51 | +2.7% | 47th | 7:15 |
| Run 6 | 7:07 | 6:52 | +3.5% | 50th | 7:16 |
| Run 7 | 7:39 | 6:54 | +10.7% | 65th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:56 | +5.8% | 70th | 5:03 |
| Sled Push | strength | 1:59 | 2:02 | -2.6% | 37th | 2:08 |
| Sled Pull | strength | 5:41 | 5:14 | +8.6% | 57th | 5:34 |
| Burpee Broad Jump | aerobic | 3:59 | 4:12 | -5.2% | 34th | 4:33 |
| Row | aerobic | 5:25 | 5:32 | -2.1% | 30th | 5:40 |
| Farmers Carry | strength | 2:28 | 1:57 | +25.8% | 93th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 3:51 | +1.1% | 44th | 4:07 |
| Wall Balls | strength | 4:40 | 4:33 | +2.5% | 51th | 4:53 |
| Total Running | running | 46:32 | 45:12 | +2.9% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength