Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +38.7%
Race avg drop: +28.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:36 | +1.5% | 43th | 4:48 |
| Run 2 | 6:05 | 6:19 | -3.9% | 30th | 6:37 |
| Run 3 | 6:17 | 6:35 | -4.8% | 27th | 6:53 |
| Run 4 | 6:09 | 6:43 | -8.6% | 21th | 7:04 |
| Run 5 | 6:32 | 6:52 | -5.0% | 30th | 7:15 |
| Run 6 | 7:09 | 6:53 | +3.8% | 51th | 7:16 |
| Run 7 | 7:47 | 6:55 | +12.4% | 69th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.7% | 26th | 5:03 |
| Sled Push | strength | 2:16 | 2:02 | +11.2% | 69th | 2:08 |
| Sled Pull | strength | 5:27 | 5:14 | +3.9% | 51th | 5:34 |
| Burpee Broad Jump | aerobic | 4:06 | 4:12 | -2.7% | 40th | 4:33 |
| Row | aerobic | 5:21 | 5:32 | -3.4% | 24th | 5:40 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.6% | 25th | 2:03 |
| Sandbag Lunges | strength | 4:39 | 3:51 | +20.3% | 76th | 4:07 |
| Wall Balls | strength | 6:13 | 4:33 | +36.2% | 88th | 4:53 |
| Total Running | running | 44:40 | 45:17 | -1.4% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength