Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:36 | +11.6% | 71th | 4:48 |
| Run 2 | 6:39 | 6:20 | +5.0% | 55th | 6:37 |
| Run 3 | 6:50 | 6:36 | +3.5% | 51th | 6:53 |
| Run 4 | 6:57 | 6:44 | +3.2% | 50th | 7:04 |
| Run 5 | 7:16 | 6:53 | +5.5% | 56th | 7:15 |
| Run 6 | 7:23 | 6:53 | +7.1% | 59th | 7:16 |
| Run 7 | 7:06 | 6:55 | +2.4% | 48th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.8% | 21th | 5:03 |
| Sled Push | strength | 1:46 | 2:02 | -13.4% | 11th | 2:08 |
| Sled Pull | strength | 5:50 | 5:15 | +11.0% | 62th | 5:34 |
| Burpee Broad Jump | aerobic | 4:45 | 4:13 | +12.5% | 62th | 4:33 |
| Row | aerobic | 5:04 | 5:32 | -8.6% | 8th | 5:40 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.4% | 65th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 3:52 | -1.4% | 39th | 4:07 |
| Wall Balls | strength | 4:07 | 4:34 | -9.9% | 25th | 4:53 |
| Total Running | running | 47:20 | 45:19 | +4.4% | 53th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength