Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
595
Total Time
1:33:43
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:25 | -6.6% | 28th | 6:38 |
| Run 2 | 5:18 | 5:17 | +0.2% | 44th | 5:28 |
| Run 3 | 5:14 | 5:33 | -5.9% | 30th | 5:45 |
| Run 4 | 5:27 | 5:35 | -2.7% | 39th | 5:48 |
| Run 5 | 5:43 | 5:46 | -0.9% | 45th | 5:59 |
| Run 6 | 5:49 | 5:37 | +3.3% | 54th | 5:50 |
| Run 7 | 5:45 | 5:35 | +2.8% | 54th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:12 | +7.2% | 76th | 5:17 |
| Sled Push | strength | 2:53 | 2:28 | +16.5% | 74th | 2:35 |
| Sled Pull | strength | 6:32 | 5:57 | +9.7% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 5:53 | 6:23 | -7.9% | 37th | 6:48 |
| Row | aerobic | 5:32 | 5:22 | +2.8% | 59th | 5:28 |
| Farmers Carry | strength | 2:27 | 2:05 | +16.9% | 81th | 2:10 |
| Sandbag Lunges | strength | 6:39 | 4:53 | +35.8% | 86th | 5:11 |
| Wall Balls | strength | 7:17 | 6:56 | +4.9% | 57th | 7:25 |
| Total Running | running | 39:16 | 40:10 | -2.3% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength