Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:37 | -9.5% | 16th | 4:48 |
| Run 2 | 6:12 | 6:20 | -2.2% | 36th | 6:37 |
| Run 3 | 6:15 | 6:36 | -5.4% | 25th | 6:53 |
| Run 4 | 6:11 | 6:44 | -8.3% | 21th | 7:04 |
| Run 5 | 6:44 | 6:53 | -2.3% | 36th | 7:15 |
| Run 6 | 6:19 | 6:54 | -8.5% | 23th | 7:16 |
| Run 7 | 6:18 | 6:56 | -9.2% | 21th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:57 | +3.9% | 62th | 5:03 |
| Sled Push | strength | 1:58 | 2:02 | -3.7% | 34th | 2:08 |
| Sled Pull | strength | 6:16 | 5:15 | +19.2% | 76th | 5:34 |
| Burpee Broad Jump | aerobic | 5:09 | 4:13 | +21.8% | 73th | 4:33 |
| Row | aerobic | 5:41 | 5:32 | +2.5% | 55th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.2% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:52 | +0.2% | 43th | 4:07 |
| Wall Balls | strength | 7:16 | 4:34 | +58.8% | 97th | 4:53 |
| Total Running | running | 42:10 | 45:22 | -7.1% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength