Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.1%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:37 | -10.9% | 14th | 4:48 |
| Run 2 | 5:57 | 6:20 | -6.2% | 25th | 6:37 |
| Run 3 | 6:20 | 6:36 | -4.2% | 29th | 6:53 |
| Run 4 | 6:26 | 6:44 | -4.6% | 31th | 7:04 |
| Run 5 | 6:53 | 6:53 | -0.2% | 42th | 7:15 |
| Run 6 | 6:43 | 6:54 | -2.7% | 37th | 7:16 |
| Run 7 | 6:35 | 6:56 | -5.1% | 30th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:57 | +4.6% | 65th | 5:03 |
| Sled Push | strength | 2:12 | 2:02 | +7.7% | 62th | 2:08 |
| Sled Pull | strength | 5:50 | 5:15 | +10.9% | 62th | 5:34 |
| Burpee Broad Jump | aerobic | 4:03 | 4:13 | -4.2% | 37th | 4:33 |
| Row | aerobic | 5:49 | 5:32 | +4.9% | 66th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.3% | 30th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 3:52 | +37.2% | 92th | 4:07 |
| Wall Balls | strength | 4:37 | 4:34 | +0.8% | 48th | 4:53 |
| Total Running | running | 43:01 | 45:22 | -5.2% | 28th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength