Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +28.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:37 | +23.7% | 93th | 4:48 |
| Run 2 | 7:21 | 6:20 | +15.9% | 80th | 6:37 |
| Run 3 | 7:37 | 6:36 | +15.2% | 79th | 6:53 |
| Run 4 | 7:29 | 6:44 | +10.9% | 69th | 7:04 |
| Run 5 | 7:36 | 6:53 | +10.2% | 66th | 7:15 |
| Run 6 | 7:37 | 6:54 | +10.3% | 66th | 7:16 |
| Run 7 | 7:44 | 6:56 | +11.4% | 68th | 7:17 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:57 | -5.9% | 14th | 5:03 |
| Sled Push | strength | 1:55 | 2:02 | -6.2% | 26th | 2:08 |
| Sled Pull | strength | 4:23 | 5:15 | -16.7% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:27 | 4:13 | -18.5% | 16th | 4:33 |
| Row | aerobic | 5:17 | 5:32 | -4.7% | 19th | 5:40 |
| Farmers Carry | strength | 1:29 | 1:58 | -24.6% | 2th | 2:03 |
| Sandbag Lunges | strength | 2:53 | 3:52 | -25.6% | 4th | 4:07 |
| Wall Balls | strength | 3:34 | 4:34 | -22.1% | 5th | 4:53 |
| Total Running | running | 51:07 | 45:23 | +12.6% | 71th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength