Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +28.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:37 | +2.4% | 45th | 4:48 |
| Run 2 | 6:52 | 6:20 | +8.3% | 64th | 6:37 |
| Run 3 | 6:28 | 6:36 | -2.2% | 36th | 6:53 |
| Run 4 | 6:22 | 6:44 | -5.6% | 28th | 7:04 |
| Run 5 | 6:41 | 6:53 | -3.1% | 35th | 7:15 |
| Run 6 | 6:38 | 6:54 | -4.0% | 33th | 7:16 |
| Run 7 | 6:44 | 6:56 | -3.0% | 35th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:57 | +7.9% | 81th | 5:03 |
| Sled Push | strength | 2:43 | 2:02 | +32.9% | 94th | 2:08 |
| Sled Pull | strength | 5:32 | 5:15 | +5.1% | 53th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 4:13 | -11.4% | 25th | 4:33 |
| Row | aerobic | 5:41 | 5:32 | +2.5% | 55th | 5:40 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.5% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:52 | +13.5% | 67th | 4:07 |
| Wall Balls | strength | 4:57 | 4:34 | +8.1% | 62th | 4:53 |
| Total Running | running | 44:29 | 45:23 | -2.0% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength