Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +24.1%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:21 | +1.3% | 1th | 4:48 |
| Run 2 | 4:34 | 4:28 | +2.0% | 1th | 6:37 |
| Run 3 | 4:34 | 4:41 | -2.7% | 0th | 6:53 |
| Run 4 | 4:42 | 4:31 | +4.0% | 1th | 7:04 |
| Run 5 | 4:41 | 4:28 | +4.8% | 1th | 7:15 |
| Run 6 | 4:41 | 4:24 | +6.2% | 0th | 7:16 |
| Run 7 | 5:12 | 4:30 | +15.2% | 2th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.1% | 1th | 5:03 |
| Sled Push | strength | 1:41 | 1:23 | +20.6% | 6th | 2:08 |
| Sled Pull | strength | 3:24 | 3:09 | +7.4% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 2:18 | 1:58 | +16.4% | 1th | 4:33 |
| Row | aerobic | 4:44 | 4:37 | +2.3% | 1th | 5:40 |
| Farmers Carry | strength | 1:50 | 1:23 | +31.4% | 25th | 2:03 |
| Sandbag Lunges | strength | 2:46 | 2:13 | +24.0% | 2th | 4:07 |
| Wall Balls | strength | 3:15 | 2:30 | +29.7% | 1th | 4:53 |
| Total Running | running | 31:48 | 30:56 | +2.8% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength