Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:37 | -1.3% | 37th | 4:48 |
| Run 2 | 6:41 | 6:21 | +5.2% | 56th | 6:37 |
| Run 3 | 6:50 | 6:37 | +3.2% | 51th | 6:53 |
| Run 4 | 6:38 | 6:45 | -1.8% | 37th | 7:04 |
| Run 5 | 7:16 | 6:54 | +5.2% | 56th | 7:15 |
| Run 6 | 7:12 | 6:54 | +4.1% | 53th | 7:16 |
| Run 7 | 6:32 | 6:57 | -6.0% | 29th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +0.8% | 47th | 5:03 |
| Sled Push | strength | 2:19 | 2:02 | +13.2% | 74th | 2:08 |
| Sled Pull | strength | 5:50 | 5:16 | +10.7% | 62th | 5:34 |
| Burpee Broad Jump | aerobic | 4:39 | 4:14 | +9.6% | 59th | 4:33 |
| Row | aerobic | 5:30 | 5:32 | -0.9% | 37th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.5% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:05 | 3:53 | -20.6% | 9th | 4:07 |
| Wall Balls | strength | 4:40 | 4:35 | +1.7% | 51th | 4:53 |
| Total Running | running | 45:43 | 45:27 | +0.6% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength