Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:37 | +6.5% | 58th | 4:48 |
| Run 2 | 6:30 | 6:21 | +2.3% | 50th | 6:37 |
| Run 3 | 6:54 | 6:37 | +4.2% | 55th | 6:53 |
| Run 4 | 6:45 | 6:45 | -0.2% | 42th | 7:04 |
| Run 5 | 6:53 | 6:54 | -0.5% | 42th | 7:15 |
| Run 6 | 6:47 | 6:55 | -2.0% | 39th | 7:16 |
| Run 7 | 7:17 | 6:57 | +4.7% | 54th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:57 | -1.6% | 33th | 5:03 |
| Sled Push | strength | 2:04 | 2:02 | +0.9% | 48th | 2:08 |
| Sled Pull | strength | 5:03 | 5:16 | -4.3% | 35th | 5:34 |
| Burpee Broad Jump | aerobic | 3:36 | 4:14 | -15.3% | 19th | 4:33 |
| Row | aerobic | 5:18 | 5:33 | -4.5% | 20th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.7% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 3:53 | -5.3% | 31th | 4:07 |
| Wall Balls | strength | 5:38 | 4:35 | +22.6% | 79th | 4:53 |
| Total Running | running | 46:02 | 45:29 | +1.2% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength