Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +26.8%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:37 | -1.4% | 37th | 4:48 |
| Run 2 | 6:44 | 6:21 | +5.9% | 59th | 6:37 |
| Run 3 | 7:07 | 6:37 | +7.4% | 62th | 6:53 |
| Run 4 | 7:03 | 6:45 | +4.3% | 53th | 7:04 |
| Run 5 | 7:14 | 6:54 | +4.6% | 54th | 7:15 |
| Run 6 | 7:13 | 6:55 | +4.2% | 54th | 7:16 |
| Run 7 | 7:07 | 6:57 | +2.3% | 49th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.1% | 49th | 5:03 |
| Sled Push | strength | 2:12 | 2:02 | +7.4% | 62th | 2:08 |
| Sled Pull | strength | 5:10 | 5:16 | -2.1% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 3:42 | 4:14 | -12.9% | 22th | 4:33 |
| Row | aerobic | 5:25 | 5:33 | -2.4% | 30th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.4% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:10 | 3:53 | -18.6% | 12th | 4:07 |
| Wall Balls | strength | 4:24 | 4:35 | -4.3% | 38th | 4:53 |
| Total Running | running | 47:02 | 45:30 | +3.4% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength