Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +24.1%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:37 | +7.6% | 62th | 4:48 |
| Run 2 | 6:41 | 6:21 | +5.1% | 56th | 6:37 |
| Run 3 | 6:39 | 6:37 | +0.3% | 44th | 6:53 |
| Run 4 | 6:50 | 6:45 | +1.0% | 45th | 7:04 |
| Run 5 | 6:54 | 6:55 | -0.3% | 43th | 7:15 |
| Run 6 | 7:08 | 6:55 | +3.0% | 51th | 7:16 |
| Run 7 | 7:21 | 6:57 | +5.6% | 56th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -2.0% | 31th | 5:03 |
| Sled Push | strength | 2:14 | 2:02 | +9.0% | 65th | 2:08 |
| Sled Pull | strength | 5:04 | 5:16 | -4.1% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 4:24 | 4:15 | +3.5% | 50th | 4:33 |
| Row | aerobic | 5:40 | 5:33 | +2.0% | 52th | 5:40 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.3% | 15th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 3:53 | +6.6% | 56th | 4:07 |
| Wall Balls | strength | 4:08 | 4:35 | -10.1% | 26th | 4:53 |
| Total Running | running | 46:32 | 45:31 | +2.2% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength