Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:38 | -2.9% | 33th | 4:48 |
| Run 2 | 5:46 | 6:21 | -9.3% | 18th | 6:37 |
| Run 3 | 5:58 | 6:37 | -10.0% | 15th | 6:53 |
| Run 4 | 6:17 | 6:45 | -7.1% | 24th | 7:04 |
| Run 5 | 5:52 | 6:55 | -15.2% | 10th | 7:15 |
| Run 6 | 5:48 | 6:55 | -16.3% | 9th | 7:16 |
| Run 7 | 6:39 | 6:57 | -4.5% | 32th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:57 | +4.4% | 65th | 5:03 |
| Sled Push | strength | 2:39 | 2:02 | +29.3% | 93th | 2:08 |
| Sled Pull | strength | 7:00 | 5:16 | +32.5% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 6:19 | 4:15 | +48.5% | 92th | 4:33 |
| Row | aerobic | 5:55 | 5:33 | +6.5% | 72th | 5:40 |
| Farmers Carry | strength | 2:26 | 1:58 | +23.3% | 91th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 3:53 | +33.1% | 90th | 4:07 |
| Wall Balls | strength | 5:27 | 4:35 | +18.5% | 76th | 4:53 |
| Total Running | running | 40:50 | 45:31 | -10.3% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength