Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +28.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:38 | +4.3% | 51th | 4:48 |
| Run 2 | 6:35 | 6:21 | +3.5% | 53th | 6:37 |
| Run 3 | 6:25 | 6:37 | -3.2% | 32th | 6:53 |
| Run 4 | 6:34 | 6:46 | -3.0% | 35th | 7:04 |
| Run 5 | 6:37 | 6:55 | -4.4% | 33th | 7:15 |
| Run 6 | 6:26 | 6:55 | -7.2% | 26th | 7:16 |
| Run 7 | 6:33 | 6:57 | -6.0% | 29th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:57 | +10.8% | 88th | 5:03 |
| Sled Push | strength | 2:10 | 2:03 | +5.7% | 59th | 2:08 |
| Sled Pull | strength | 6:39 | 5:17 | +25.9% | 85th | 5:34 |
| Burpee Broad Jump | aerobic | 4:54 | 4:15 | +15.2% | 66th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.0% | 23th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 3:53 | +13.4% | 68th | 4:07 |
| Wall Balls | strength | 5:41 | 4:36 | +23.5% | 80th | 4:53 |
| Total Running | running | 44:00 | 45:32 | -3.4% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength