Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +2.0% | 45th | 4:48 |
| Run 2 | 6:40 | 6:22 | +4.7% | 55th | 6:37 |
| Run 3 | 6:50 | 6:38 | +3.0% | 51th | 6:53 |
| Run 4 | 6:57 | 6:46 | +2.6% | 50th | 7:04 |
| Run 5 | 6:30 | 6:55 | -6.2% | 29th | 7:15 |
| Run 6 | 6:48 | 6:56 | -2.0% | 39th | 7:16 |
| Run 7 | 6:53 | 6:58 | -1.3% | 41th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.7% | 15th | 5:03 |
| Sled Push | strength | 1:53 | 2:03 | -8.2% | 21th | 2:08 |
| Sled Pull | strength | 4:51 | 5:17 | -8.3% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 4:30 | 4:15 | +5.6% | 54th | 4:33 |
| Row | aerobic | 5:07 | 5:33 | -7.9% | 10th | 5:40 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.4% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 3:53 | +13.7% | 68th | 4:07 |
| Wall Balls | strength | 5:42 | 4:36 | +23.7% | 81th | 4:53 |
| Total Running | running | 45:22 | 45:35 | -0.5% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength