Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:38 | -11.7% | 13th | 4:48 |
| Run 2 | 6:09 | 6:22 | -3.5% | 33th | 6:37 |
| Run 3 | 7:42 | 6:38 | +15.9% | 81th | 6:53 |
| Run 4 | 7:07 | 6:47 | +4.9% | 56th | 7:04 |
| Run 5 | 6:45 | 6:56 | -2.8% | 37th | 7:15 |
| Run 6 | 6:44 | 6:57 | -3.1% | 38th | 7:16 |
| Run 7 | 6:38 | 6:59 | -5.0% | 32th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.9% | 54th | 5:03 |
| Sled Push | strength | 2:21 | 2:03 | +14.3% | 77th | 2:08 |
| Sled Pull | strength | 6:41 | 5:18 | +26.1% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 4:19 | 4:16 | +1.0% | 48th | 4:33 |
| Row | aerobic | 5:32 | 5:33 | -0.5% | 39th | 5:40 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.6% | 51th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:54 | -10.4% | 24th | 4:07 |
| Wall Balls | strength | 4:26 | 4:37 | -4.0% | 40th | 4:53 |
| Total Running | running | 45:11 | 45:39 | -1.0% | 41th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength