Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:38 | +5.4% | 56th | 4:48 |
| Run 2 | 6:12 | 6:22 | -2.8% | 36th | 6:37 |
| Run 3 | 6:21 | 6:38 | -4.5% | 30th | 6:53 |
| Run 4 | 6:34 | 6:47 | -3.3% | 35th | 7:04 |
| Run 5 | 6:42 | 6:56 | -3.5% | 35th | 7:15 |
| Run 6 | 6:53 | 6:57 | -1.1% | 42th | 7:16 |
| Run 7 | 6:48 | 6:59 | -2.7% | 38th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:58 | +5.2% | 70th | 5:03 |
| Sled Push | strength | 2:02 | 2:03 | -1.1% | 44th | 2:08 |
| Sled Pull | strength | 6:28 | 5:18 | +21.9% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 4:04 | 4:16 | -4.9% | 38th | 4:33 |
| Row | aerobic | 6:10 | 5:33 | +10.8% | 86th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.9% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 3:54 | +12.9% | 68th | 4:07 |
| Wall Balls | strength | 5:50 | 4:37 | +26.2% | 83th | 4:53 |
| Total Running | running | 44:24 | 45:41 | -2.8% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength