Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +34.6%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:39 | -12.9% | 11th | 4:48 |
| Run 2 | 5:44 | 6:23 | -10.2% | 16th | 6:37 |
| Run 3 | 6:02 | 6:39 | -9.3% | 17th | 6:53 |
| Run 4 | 6:15 | 6:47 | -8.0% | 23th | 7:04 |
| Run 5 | 6:27 | 6:57 | -7.2% | 27th | 7:15 |
| Run 6 | 6:16 | 6:57 | -10.0% | 21th | 7:16 |
| Run 7 | 6:54 | 6:59 | -1.4% | 42th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.8% | 33th | 5:03 |
| Sled Push | strength | 1:59 | 2:03 | -3.6% | 37th | 2:08 |
| Sled Pull | strength | 5:06 | 5:18 | -4.0% | 37th | 5:34 |
| Burpee Broad Jump | aerobic | 4:33 | 4:16 | +6.2% | 56th | 4:33 |
| Row | aerobic | 5:21 | 5:33 | -3.9% | 24th | 5:40 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.7% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:53 | 3:54 | +24.7% | 84th | 4:07 |
| Wall Balls | strength | 4:45 | 4:37 | +2.7% | 54th | 4:53 |
| Total Running | running | 41:41 | 45:43 | -8.8% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength